understand, connect
and transform
Healing, self-discovery and emotional wellbeing through thoughtful articles to help you learn, grow and reconnect with yourself.
list of
recommended
books
Insight, compassion and guidance for understanding the complexities of being a second-generation immigrant and reclaiming inner strength.
On Identity And Belonging
On Intergenerational And Emotional Healing
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, work perfectly, and do everything perfectly, I can avoid or minimize the feelings of shame, judgment, and blame”
helpful links
move forward
with clarity
Ready to make a change? I offer 15 minute free virtual consultations where you can ask questions, meet with me, and determine that we are a good fit.
The Power of Therapy for Asian Canadian Adults
Therapy can help heal and understand emotional experiences.
Perfectionism: The Silent Weight So Many Carry
Perfectionism can feel invisible but heavy: how you can move forward.
EMDR and IFS: Combined Approaches to Trauma Healing
When painful memories live in the body, moving forward can feel hard.