Psychotherapy is a collaborative process that supports you in understanding yourself more deeply, working through emotional challenges, and creating meaningful change in your life. People often come to therapy feeling stuck, overwhelmed, disconnected, or unsure why certain patterns keep repeating. Therapy offers a space to explore these experiences with curiosity and compassion, helping you build insight, emotional resilience, and a stronger sense of inner stability.

You do not need to be in crisis to benefit from therapy. Many people seek support for anxiety, depression, relationship concerns, childhood or relational trauma, life transitions, or a general sense that something does not feel quite right. If you are feeling overwhelmed, disconnected from yourself or others, or curious about personal growth, therapy may be a supportive next step.

Yes. Confidentiality is a core part of psychotherapy. Everything you share is kept private, with a few legal and ethical exceptions related to safety. These limits to confidentiality will be explained clearly in the first session so you know what to expect.

Therapy is not a fixed timeline. Some people come for short-term support around a specific concern, while others choose longer-term therapy for deeper exploration and healing. We will regularly check in about your goals and adjust the process as your needs evolve.

I offer both virtual and in-person sessions.  

Virtual sessions - I use a secure portal through Jane, either the app on your smartphone or online.  

In-Person - My office is located in Garden Basket Plaza at 16th Ave and Markham Rd.  The entrance to offices is next to Matsuya Restaurant. Suite 210 is on the 2nd floor at the end of the hallway.

Initial intake session is 70 minute - $195

55 minute session - $160

*Psychotherapy sessions are exempt from HST

**Payments can be made by e-transfer or credit card (VISA, MC, AMEX). E-transfers are preferred.

Yes, I can bill directly for Sunlife Insurance only. Unfortunately, for other insurance companies, you will need to pay and then submit for reimbursement.

Please check with your insurance provider  to ensure Registered Psychotherapists are part of your benefits plan.

Monday 12:15 pm to 8 pm
Tuesday 11:00 am to 8 pm
Wednesday 11:00 am to 8 pm
Thursday 11:00 am to 8 pm
Friday Closed
Saturdays 11 am to 4 pm
Sundays Closed

If you cannot make an appointment, please let me know within 24 hours, so that I can use your time slot for other clients wanting sessions. Cancellation without 24-hour notice will result in a 50% payment.

If you have an appointment and do not show up, you will be charged the full rate of your session. I understand that emergencies arise and life happens. In such cases, please contact me directly via email or by text message.