understand, connect
and transform
Healing, self-discovery and emotional wellbeing through thoughtful articles to help you learn, grow and reconnect with yourself.
list of
recommended
books
Insight, compassion and guidance for understanding the complexities of being a second-generation immigrant and reclaiming inner strength.
On Identity And Belonging
On Intergenerational And Emotional Healing
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, work perfectly, and do everything perfectly, I can avoid or minimize the feelings of shame, judgment, and blame”
helpful links
move forward
with clarity
Ready to make a change? I offer 15 minute free virtual consultations where you can ask questions, meet with me, and determine that we are a good fit.
The Power of Therapy for Asian Canadian Adults
Therapy can help heal and understand emotional experiences.
Perfectionism: The Silent Weight So Many Carry
Perfectionism can feel invisible but heavy: how you can move forward.
EMDR and IFS: Combined Approaches to Trauma Healing
When painful memories live in the body, moving forward can feel hard.
How EMDR and IFS Help the Brain Heal
Learn how EMDR and IFS guide the brain through trauma for deeper, lasting healing.