understand, connect
and transform
Explore themes of healing, self-discovery and emotional wellbeing through thoughtful articles to help you learn, grow and reconnect with yourself.
list of
recommended
books
A list of books that offer insight, compassion and guidance for understanding the complexities of being a second-generation immigrant and reclaiming your inner strength.
On Identity And Belonging
On Intergenerational And Emotional Healing
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, work perfectly, and do everything perfectly, I can avoid or minimize the feelings of shame, judgment, and blame”
helpful links
move forward
with clarity
Ready to make a change? I offer 15 minute free virtual consultations where you can ask questions, meet with me, and determine that we are a good fit.
The Transformative Power of Therapy for Asian Canadian Adults
Therapy can help Asian Canadian adults heal and understand their emotional experiences.
Perfectionism: The Silent Weight So Many Carry
Perfectionism can feel invisible but heavy. Discover how it impacts you and how to move forward.
EMDR and IFS: Combined Approaches to Trauma Healing
When painful memories of the past feel “alive” in the body, moving forward can still feel hard.
How EMDR and IFS Help the Brain Heal
Learn how EMDR and IFS guide the brain through trauma for deeper, lasting healing.
Internal Family Systems (IFS) Therapy
Inside us are many ‘parts’: the anxious self, inner critic, caregiver, and wounded part.