understand, connect
and transform

Journal
Understanding the Inner Critic
EMDR, IFS
Understanding the Inner Critic
EMDR, IFS

Why That Voice Exists and How Healing Can Begin

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EMDR, IFS
The Transformative Power of Therapy for Asian Canadian Adults
EMDR, IFS
The Transformative Power of Therapy for Asian Canadian Adults
EMDR, IFS

Therapy can help Asian Canadian adults heal and understand their emotional experiences.

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EMDR, IFS
Perfectionism: The Silent Weight So Many Carry
EMDR, IFS
Perfectionism: The Silent Weight So Many Carry
EMDR, IFS

Perfectionism can feel invisible but heavy. Discover how it impacts you and how to move forward.

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EMDR, IFS
EMDR and IFS: Combined Approaches to Trauma Healing
EMDR, IFS
EMDR and IFS: Combined Approaches to Trauma Healing
EMDR, IFS

When painful memories of the past feel “alive” in the body, moving forward can still feel hard.

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EMDR, IFS
How EMDR and IFS Help the Brain Heal
EMDR
How EMDR and IFS Help the Brain Heal
EMDR

Learn how EMDR and IFS guide the brain through trauma for deeper, lasting healing.

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EMDR
Internal Family Systems (IFS) Therapy
IFS
Internal Family Systems (IFS) Therapy
IFS

Inside us are many ‘parts’: the anxious self, inner critic, caregiver, and wounded part.

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IFS
Anxiety
Challenges
Anxiety
Challenges

When your mind won’t slow down and your body won’t rest.

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Challenges
Relational Trauma
Challenges
Relational Trauma
Challenges

When connection once meant harm, distance or survival.

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Challenges
Low self-esteem
Challenges
Low self-esteem
Challenges

When your inner voice is harsh and compassion feels out of reach.

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Challenges
ADHD
Challenges
ADHD
Challenges

When your thoughts move fast and the world asks you to slow down.

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Challenges
Depression
Challenges
Depression
Challenges

When the world feels muted, joy feels far away and simple moments feel heavy.

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Challenges
Relationship Challenges
Challenges
Relationship Challenges
Challenges

When closeness feels complicated or hard to hold.

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Challenges

Explore themes of healing, self-discovery and emotional wellbeing through thoughtful articles to help you learn, grow and reconnect with yourself.

list of
recommended
books

A list of books that offer insight, compassion and guidance for understanding the complexities of being a second-generation immigrant and reclaiming your inner strength.

On Identity And Belonging

On Intergenerational And Emotional Healing

Soft watercolor floral background with delicate leaves and blooms in the corner.
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, work perfectly, and do everything perfectly, I can avoid or minimize the feelings of shame, judgment, and blame”
— Brene Brown

helpful links

move forward
with clarity

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